PERFORMANCE | NOVEMBER 11, 2016

Just a reminder we will only be having a 8:30am and 5:30pm class today.

 

WOD:

“Whitten”

5 rounds for time

22 Kettlebell Swings 70/53#

22 Box Jumps 24/20″

400m Run

22 Burpees

22 Wall Balls 20/14#