[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:
2 rounds
400m run
15 Overhead Squats
15 Good Mornings
Skills:
10 minutes of Snatch progression
Strength:
Every 2 minutes for 20 minutes (10 sets)
1 High Hang Snatch + Hang Snatch
(Build over 10 sets to find heavy set for today)
WOD:
3 rounds for time
5 Bar Muscle-Ups (or 10 strict Chest-to-Bar Pull-Ups)
10 Deadlifts 275#/185#
50 Double Unders
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