PERFORMANCE|APRIL 6, 2016

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:

Every 2 minutes for 10 minutes

20 walking lunges (32/24kg KB in each hand)

 

Strength:

Bench Press

Every 3 minutes for 15 mintues

5 sets of 6 reps

 

WOD:

3 sets of

Single Arm Dumbbell Row x8 reps each arm

45 second rest

60 Hollow Body Hold

45 second rest[/fusion_text][/fullwidth]