SEPTEMBER 13, 2017

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:

Push Press
Take 15 minutes to build to a heavy 3 reps max for the day



Complete the following for time:

Three rounds for of:
10 Deadlifts (275/185lbs)
20 Pull-Ups

Immediately followed by. . .

Three rounds of:
20 Wall Ball Shots (20/14) lbs to 10′)
20 Toes-to-Bar

Immediately followed by. . .

100m Kettlebell Farmer Carry 32/24kg
100 Air Squats
100m Kettlebell Farmer Carry 32/24kg[/fusion_text][/fullwidth]