[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:
Front Squat
Every 2 minutes for 14 minutes (7 sets):
*Set 1-4 reps @ 75%
*Set 2-3 reps @ 80%
*Set 3-2 reps @ 85%
*Set 4-4 reps @ 80%
*Set 5-3 reps @ 85%
*Set 6-2 reps @ 90%
*Set 7-Max reps @ 75%
METCON:
For time:
1000m Row
100 Wall Balls 20/14#
1000m Row[/fusion_text][/fullwidth]
