[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:
Back Squat
Every 2 minutes for 12 minutes (6 sets):
*Set 1–5 reps @ 65%
*Set 2–4 reps @ 75%
*Set 3–3 reps @ 85%
*Set 4-2 reps @ 90%
*Set 5- 1 rep @ 95%
*Set 6–1 rep @ 95+%
METCON:
Every minute, on the minute, for 16 minutes, complete:
5 Burpee Box Jump-Overs (24″/20″)
5 Toes to Bar[/fusion_text][/fullwidth]
