SEPTEMBER 21, 2017

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:

Hang Power Snatch
Every minutes on the minute for 12 minutes;

1 rep

 

METCON:

Complete rounds of 27 , 21, 15, 9 reps for time of:

Kettlebell Swings 32/24kg
Push Ups
200m Run in between each set

 

Rest 2 minutes then:

 

800m Run
10 Rope Climbs
800m Run[/fusion_text][/fullwidth]