[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:
Deadlift
Every 2 minutes for 14 minutes (7sets):
*Set 1-8 [email protected] 55%
*Set 2-6 [email protected] 65%
*Set 3-4 [email protected] 75%
*Set 4-2 [email protected] 85%
*Set 5-2 [email protected] 90%
*Set 6-1 [email protected] 93%
*Set 7-1 [email protected] 98%
METCON:
Complete as many round as reps as possible in 8 minutes:
10 Toes to Bar
30 Double Unders
rest 4 minutes
Complete as many reps in 8 minutes of:
Wallballs 20/14#
(each time you break, perform 15 ambit sit ups)[/fusion_text][/fullwidth]
