SEPTEMBER 4, 2017

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]METCON:

Painstorm XXIV
For time:

100m Run
50 Burpees
200m Run
100 Push Ups
300m Run
150 Lunges
400m Run
200 Air Squats
300m Run
150 Lunges
200m Run
100 Push Ups
100m Run
50 Burpees[/fusion_text][/fullwidth]